You’re overwhelmed — life is hard, yeah? And yet, you want to move your body and stay healthy. But where to find the time? How to get started?

Great news! I can help.

I’m so glad you’re here.

When I was a bright-eyed 22-year-old teaching 4th grade and training for my first half-marathon, I stumbled into a yoga class down the street from my apartment. I had no idea what I was doing, but I left that class breathing deeper, feeling stronger, and just a little more like myself.

Since then, yoga has been one of the most reliable tools in my toolkit. It has helped me process tough days in the classroom, recover from long runs, and regulate my nervous system when everything felt like a lot. Over time, it became an essential component of my weeks.

I love using yoga and gentle movement to support the other activities I adore—running, skiing, swimming, hiking, all the classic PNW hits—and finding creative, realistic ways to fit it into my busy days.

I got certified as a yoga teacher in 2020, deep in the quiet of lockdown, and started teaching as soon as it was safe to gather again. These days, I teach to build strength and community, to create space for breath and presence, and to support people in showing up for the rest of their lives with a little more ease.

Let’s build a yoga practice that supports your life—with all its messiness and magic.

Mindful Movement for Real Life

Private + Custom Yoga

You want to move your body, feel stronger, and stay connected to yourself—but life is full. You don’t need a packed studio, confusing flows, or a one-size-fits-all class. You need something that fits you.

Whether you're brand new to yoga, returning after a break, or looking to deepen your practice with support and structure, I’ve got you.

I offer personalized yoga sessions designed to meet you exactly where you are. We’ll move at your pace, work toward your goals, and build a practice that supports your real life (and its constraints!)

This is for you if…

  • You’re recovering from an injury and want safe, gentle movement

  • You’re marathon training (or ski conditioning!) and want cross-training support

  • You’re a new mom easing back into movement and craving intentional time for you

  • You spend long hours at a desk and need intentional mobility to counteract stiffness

  • You’re simply overwhelmed and want a calming, grounded space to breathe, stretch, and reconnect with yourself

Move Your Way: Private Session

$165 | 45 minutes

A one-on-one session tailored to your goals, body, and energy. We’ll work on what matters most to you—whether that’s building strength, gaining flexibility, or simply taking a deep breath.

Add a friend (or two) for $15 per person (up to 3 total).

Great for a reset, accountability boost, or trying something new.

Strong Foundations: 3-Session Bundle

$455 | Three 45-minute sessions

Designed for deeper progress over time. We’ll build habits, tweak the practice as you go, and develop a sustainable routine that fits your lifestyle.

Add coaching for encouragement and accountability between sessions (optional)

Ideal if you’re easing back in, building a consistent routine, or want structure + support over a few weeks.

Let’s Move Together

All sessions include:

  • Tailored cues and modifications

  • Options for your energy and experience level

  • A judgment-free zone and professional hype-woman energy

  • Add-on coaching available Optional journaling/reflection prompts (if you're into that sort of thing)

📍 Virtual sessions available anywhere. In-person options available in the Seattle area—ask about travel rates.

Meet Me on the Mat

  • Aditi | Yoga & Wellness

    All levels Vinyasa — Tuesdays at 6pm

    Sign up

  • Special Events

    Want to bring yoga to your organization or event? Reach out! I love teaching for special groups.

    Let's talk

  • Vertical World Seattle

    Subbing as often as possible (look for me on the schedule!)

    Check the schedule